500g rolled oats, 300g almond meal( or white spelt flour), 2 tbsp. coconut oil, 5 tbsp. Brown Rice Syrup ( or coconut sugar)
Mix all together , spread in to baking tray and baked until golden brown.
5 apples, an handful of raisins,1 tbsp. of brown rice syrup (or coconut sugar), a vanilla pod, 1 cup of fresh orange juice, 2 tbsp Arrowroot, cinnamon.
Stew the chopped apples with raisins and sugar in a small bowl with water for 5 min. Mix juice, vanilla and arrowroot together then add to apples. Bake at 250C for 10 min. Serve with custard.
Cashew nuts, dates or syrup, lemon.
Method: Blend cashew with dates or syrup with a small amount of water and lemon.
Place Apple mix in the bowl, sprinkle with crumble and top it up with custard.